Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3 3)
Overhead Squat (3 3 3 3)
WoD: Metcon (Time)
12 Rounds
6 Dumbbell Squat Snatch 35/25
6 Box Jumps or step ups 24/20
6 Toes to Bar or Ab Movement
12 Rounds
6 Dumbbell Squat Snatch 35/25
6 Box Jumps or step ups 24/20
6 Toes to Bar or Ab Movement