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06132022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (3 3 3 3)

Overhead Squat (3 3 3 3)

WoD: Metcon (Time)

12 Rounds

6 Dumbbell Squat Snatch 35/25

6 Box Jumps or step ups 24/20

6 Toes to Bar or Ab Movement