06142021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Shoulder Press (8 8 8)

Shoulder Press

3×8 @ ~65%

DB Push Press Drop Sets

3 Sets

1 max set at heaviest weight (should be able to get 8-10 reps)

1 max set at lighter weight

1 max set at lightest weight

Rest 2:00 between sets

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Cal Row

12 DB Floor Press