Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Shoulder Press (8 8 8)
Shoulder Press
3×8 @ ~65%
DB Push Press Drop Sets
3 Sets
1 max set at heaviest weight (should be able to get 8-10 reps)
1 max set at lighter weight
1 max set at lightest weight
Rest 2:00 between sets
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 Cal Row
12 DB Floor Press