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061520

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

PVC Stretch Out

2 Rounds

5 e. Lateral & Front Raise

5 Cuban Press

10 Good Morning with KB

:20 Hollow Hang

Metcon (Time)

FORTIES

For Time:

40 Box Jump

40 Pull Up

40 RKBS

40 Walking Lunge

40 K2E

40 Push Press

40 Wall Ball

40 DUs