Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
PVC Stretch Out
2 Rounds
5 e. Lateral & Front Raise
5 Cuban Press
10 Good Morning with KB
:20 Hollow Hang
Metcon (Time)
FORTIES
For Time:
40 Box Jump
40 Pull Up
40 RKBS
40 Walking Lunge
40 K2E
40 Push Press
40 Wall Ball
40 DUs