Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Granite Games 2022 Ind MN Mash Up (Time)
10 Wallballs (20, 14lb)
50 Sit-ups
20 Wallballs
40 DB Single-arm Front Squat 50/35
30 Wallballs
30 Chest to Bar
40 Wallballs
200 Double-unders
50 Wallballs
10 DB Clean & Jerks (50/35)
Time Cap: 25 Minutes
RX+
10 Wallballs (20, 14lb)
50 GHD Sit-ups
20 Wallballs
40 DB Single-arm OH Squat (70, 50lb)
30 Wallballs
30 Ring Muscle-ups
40 Wallballs
200 Double-unders
50 Wallballs
10 DB Clean & Jerks (70, 50lb)
Time Cap: 25 Minutes