Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3 3 3 3 3)
work up to heavy 3
Metcon (Time)
3 Rounds
10 Row (calories)
10 DB Front Squat
10 Box HSPU
7:00 Time Cap
work up to heavy 3
3 Rounds
10 Row (calories)
10 DB Front Squat
10 Box HSPU
7:00 Time Cap