Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (No Measure)
4 Rounds (For Strength Not Time)
1:00 Wall Sit (weighted with plate if able)
12 Alt Reverse Lunges w/ KB (goblet/1 KB/2 KB based on ability)
20 Air Squats (w/ Monster Band around knees)
Rest 2:00
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
12 DB Alt Hang Snatch (25)
6 DB Burpee Box Step Up (2 DBs) (25)