061720

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

3 each Tabletop Twist (on hands & knees)

5 Inch Worm

10 Scap Push Ups

10 Glute Bridge

10 Good morning

Deadlift (3)

work to heavy 3

Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)

21 deadlifts 135/95 lb

21 hand-release push-ups

15 deadlifts 135/95 lb

15 hand-release push-ups

9 deadlifts 135/95 lb

9 hand-release push-ups

21 deadlifts 185/135 lb

50-ft. bear crawl

15 deadlifts 185/135 lb

50-ft. bear crawl

9 deadlifts 185/135 lb

50-ft. bear crawl

Time cap: 9 minutes