06182021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (2 2 2)

Deadlift

10-8-6-4-2-2-2

*20 Banded Pull Aparts after first four sets

Build as you go, ending with three heavy doubles

WoD: Metcon (Time)

25-20-15-10-5

MB Sit-Ups

*100ft Farmers Carry after each set (go heavy on Farmers Carry)