Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (2 2 2)
Deadlift
10-8-6-4-2-2-2
*20 Banded Pull Aparts after first four sets
Build as you go, ending with three heavy doubles
WoD: Metcon (Time)
25-20-15-10-5
MB Sit-Ups
*100ft Farmers Carry after each set (go heavy on Farmers Carry)