Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2:00 Bike
2 Rounds
20 Bridge with band
10 Rotating Plank
10 e. Standing High Pull
5 easy Burpee
STR: Metcon (Weight)
3 Sets
10 DB Z Press
:30 Side Plank (each)
10 Slider Reverse V Up
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 DB Snatch
10 Burpee over DBs