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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2:00 Bike

2 Rounds

20 Bridge with band

10 Rotating Plank

10 e. Standing High Pull

5 easy Burpee

STR: Metcon (Weight)

3 Sets

10 DB Z Press

:30 Side Plank (each)

10 Slider Reverse V Up

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 DB Snatch

10 Burpee over DBs