062220

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2:00 Row

2 Rounds

10 e. Banded Walks

10 Air Squat

10 Walking Lunge

10 Scap Push Up

:10 Hollow Hang / Arch Hollow

Back Squat (3 3 3 3)

try to do all sets at the same weight ~80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 16min

20 SA OH Walking Lunge

20 HR Push Up

20 T2B

20 Cal Row