Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2:00 Row
2 Rounds
10 e. Banded Walks
10 Air Squat
10 Walking Lunge
10 Scap Push Up
:10 Hollow Hang / Arch Hollow
Back Squat (3 3 3 3)
try to do all sets at the same weight ~80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 16min
20 SA OH Walking Lunge
20 HR Push Up
20 T2B
20 Cal Row