Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 35
400m Run
50 RKBS (35)
25 Burpee Box Jump Overs
AMRAP 35
400m Run
50 RKBS (35)
25 Burpee Box Jump Overs