Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Arm Swings/circles/stretches
Ys Ts Cubans
5 e. Quadruped Twist
10 Inch Worm
10 Half Burpee
20 Cossack
20 Step Up
Floor Press (10 10 10 10 )
Superset with –
:30 Hollow Flutter Kicks
Metcon (Time)
4 Rounds
21 DB Thruster
15 Sit Up
9 Burpee Box Jump