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062320

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Arm Swings/circles/stretches

Ys Ts Cubans

5 e. Quadruped Twist

10 Inch Worm

10 Half Burpee

20 Cossack

20 Step Up

Floor Press (10 10 10 10 )

Superset with –

:30 Hollow Flutter Kicks

Metcon (Time)

4 Rounds

21 DB Thruster

15 Sit Up

9 Burpee Box Jump