Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (5 5 5 5 5 )
Push Press
5×5 @ 75%
Superset w/
3-6 Chin Ups
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Push-Ups
10 Alt DB Snatch (25)
20 SA DB Push Press (10/Arm) (25)