06232021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (5 5 5 5 5 )

Push Press

5×5 @ 75%

Superset w/

3-6 Chin Ups

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Push-Ups

10 Alt DB Snatch (25)

20 SA DB Push Press (10/Arm) (25)