Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds
1:00 Bike
10 Crawling Lunge
10 MB DL
10 MB Squat
Suitcase Deadlift (6 6 6 6)
4 x 6 Dbl DB
Immediately into 100′ farmer carry
Metcon (Time)
For Time:
40-30-20-10
Medball Clean
Push Press Wall Ball Shot