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062420

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

1:00 Bike

10 Crawling Lunge

10 MB DL

10 MB Squat

Suitcase Deadlift (6 6 6 6)

4 x 6 Dbl DB

Immediately into 100′ farmer carry

Metcon (Time)

For Time:

40-30-20-10

Medball Clean

Push Press Wall Ball Shot