Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (2)
Deadlift
12-10-6-6-4-2
*Build to heavier than your last double from last week
WOD: Metcon (Time)
8 Rounds
200m Run
10 Burpees Over DB
Rest :60
Deadlift
12-10-6-6-4-2
*Build to heavier than your last double from last week
8 Rounds
200m Run
10 Burpees Over DB
Rest :60