Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Thruster (3 3 3)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
7 Thrusters 65/45
9 Handstand Push-Up
35 Double-Unders
10 Min AMRAP
7 Thrusters 65/45
9 Handstand Push-Up
35 Double-Unders