Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Push Jerk (3 3 3 3 3 3)
WOD: Metcon (Time)
For Time:
2000m Row
100 Shoulder to Overhead (35)
50 Hanging Knee Raises
For Time:
2000m Row
100 Shoulder to Overhead (35)
50 Hanging Knee Raises