062920

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2:00 Bike (increase RPM every :30)

Then, 2 Rounds:

10 alt. Cossack

5 each Lunge Stretch

3 each Elbow Raises with Bar on Back

10 BB FSQ

Front Squat (6 6 6 )

3 x 6 @ ~70%

WoD: Metcon (Time)

5 Rounds

:30 Bike (tough effort!)

12 Box Jump

– Rest :90 b/w rounds –