Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2:00 Bike (increase RPM every :30)
Then, 2 Rounds:
10 alt. Cossack
5 each Lunge Stretch
3 each Elbow Raises with Bar on Back
10 BB FSQ
Front Squat (6 6 6 )
3 x 6 @ ~70%
WoD: Metcon (Time)
5 Rounds
:30 Bike (tough effort!)
12 Box Jump
– Rest :90 b/w rounds –