Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Heavy WB/Ring Dips (15 15 15 15 15 15)
EMOM 12
Odd: 15 WB (heavier than usual)
Even: 5-10 Ring Dips
*record WB weight for score
MET: Metcon (AMRAP – Rounds and Reps)
AMRAP 9
2-4-6-8-10-12-… SA Devils Press (25)
4-8-12-16-20-22-… WB (your normal weight)