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063020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3:00 Rowing Practice

Arm Swings & Circles

I’s, Y’s, T’s

Inch Worm Push Up

Lifting Technique Break Down

DB Bench Press (8 8 8 8 )

DB Bent Row (8 8 8 8)

use 2 dbs

Metcon (AMRAP – Rounds and Reps)

AMRAP 4min x 3 Sets

250m Row

12 Burpee

20 alt. SL V-Up

– Rest :90 b/w AMRAPs
Pick up where you left off each set.

Record total number of rounds & reps completed across all 3 sets.