06302021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Back Squat (3 3 3 3 3)

Find a new 3RM Back Squat

80/85/90/95% of current 3RM then attempt new 3RM Back Squat

MET: Metcon (Time)

10-20-30-20-10

RKBS (35)

KB Goblet Reverse Lunges (35)