Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Back Squat (3 3 3 3 3)
Find a new 3RM Back Squat
80/85/90/95% of current 3RM then attempt new 3RM Back Squat
MET: Metcon (Time)
10-20-30-20-10
RKBS (35)
KB Goblet Reverse Lunges (35)