070120

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Line Drills

Then 2 rounds,

10 alt. BB Reverse Lunge

10 BB BSQ

5 Hollow Lat Press Down (on bar or rings)

5 Arch/Hollow -or- :10 Hollow Hang

Reverse Lunges (10 10 10 10 )

5 reps each leg. try 50-60% of backsquat

Metcon (Time)

3 Rounds

400m Run

20 Back Squat

15 Pull Up