Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Power Snatch (1 1 1)
GOAL IS TO DO 4 SETS AT 80% OF YOUR POWER SNATCH
SNATCH DEADLIFT + POWER SNATCH FROM GROUND + HANG POWER SNATCH ABOVE THE KNEE
WOD: Metcon (Time)
65 Russian KB Swings 70/53
30 Burpee Pull-Up
Goal is to be FAST