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070122

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Power Snatch (1 1 1)

GOAL IS TO DO 4 SETS AT 80% OF YOUR POWER SNATCH

SNATCH DEADLIFT + POWER SNATCH FROM GROUND + HANG POWER SNATCH ABOVE THE KNEE

WOD: Metcon (Time)

65 Russian KB Swings 70/53

30 Burpee Pull-Up

Goal is to be FAST