Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Romanian Deadlift (8-8-8-8)
4×8 @ 60-70% 1RM Back Squat
Tempo 3X3X
MET: Metcon (Time)
5 Rounds
10 Deadlifts (125)
35 Air Squats
4×8 @ 60-70% 1RM Back Squat
Tempo 3X3X
5 Rounds
10 Deadlifts (125)
35 Air Squats