070320

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Landmine Press (6 6 6 6)

Metcon (No Measure)

EMOM x 15min

1 – K2E x 10/15

2 – DB Push Press x 10/15

3 – DB Walking Lunge x 14/20

4 – DUs/Singles max effort

5 – Burpee to Box x 5 – 10