Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Landmine Press (6 6 6 6)
Metcon (No Measure)
EMOM x 15min
1 – K2E x 10/15
2 – DB Push Press x 10/15
3 – DB Walking Lunge x 14/20
4 – DUs/Singles max effort
5 – Burpee to Box x 5 – 10
EMOM x 15min
1 – K2E x 10/15
2 – DB Push Press x 10/15
3 – DB Walking Lunge x 14/20
4 – DUs/Singles max effort
5 – Burpee to Box x 5 – 10