Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Push Press Complex (6 6 6 6 6)
3 Push Press + 3 Push Jerk
Pause for a full 2 sec. at the top of each rep in full lockout
*make sure the push presses are not push jerks and the push jerks are not push presses 🙂
*aim for 60-70% of 1RM Push Press, build to a heavy 6 reps for the day
INT: Metcon (AMRAP – Reps)
6 Rounds
1:00 Double Unders
1:00 Ab Mat Sit Ups
1:00 Front Squat (65)
1:00 Rest
*count total reps, enter one big number