Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Stretch Out
2 Rounds
1:00 Row
10 KB DL
:30 Plank
Then,
8 Bodyweight Step Up
8 Bodyweight Lateral Lunge
Breakdown & practice RKBS.
Weighted Step-ups (8 8 8)
Lateral Lunge (8 8 8 )
Metcon (Time)
3 Rounds
25 RKBS
500m Row
Plank hold for time equal to row time.