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070720

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Stretch Out

2 Rounds

1:00 Row

10 KB DL

:30 Plank

Then,

8 Bodyweight Step Up

8 Bodyweight Lateral Lunge

Breakdown & practice RKBS.

Weighted Step-ups (8 8 8)

Lateral Lunge (8 8 8 )

Metcon (Time)

3 Rounds

25 RKBS

500m Row

Plank hold for time equal to row time.