Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Deadlift (3 3 3 3 3 3 3)

If you have well established numbers and have been coming to classes for a while, attempt to do all 7 sets around 80% of your 1RM DL.

If you are new and don’t have established numbers work on starting light with great technique and building to a heavy set of 3 (think 3RM)

MET: Metcon (AMRAP – Rounds and Reps)


2 Wall Walks

4 Burpee Broad Jumps (3′)

8 DB FR Walking Lunges (2×20)