Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
@Rig:
Leg Swings, Knee Hugs, Figure 4, Quad Stretch
2 Rounds:
10 Cossack Squat
10 Lunge to Ham
10 e. Slingshot Walks
10 Slingshot Squats
Back Squat (4 4 4 4)
60, 65, 70, 75%
Metcon (Time)
40-30-20-10
Wall Ball
Sit Up