070820

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

@Rig:

Leg Swings, Knee Hugs, Figure 4, Quad Stretch

2 Rounds:

10 Cossack Squat

10 Lunge to Ham

10 e. Slingshot Walks

10 Slingshot Squats

Back Squat (4 4 4 4)

60, 65, 70, 75%

Metcon (Time)

40-30-20-10

Wall Ball

Sit Up