Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Bodybuilding! (8 8 8 8)
DB Bench Press
*all sets at same weight
Superset w/
10 EA 3 Way Raise
Front/Lateral/Bent Over Y
*light dumbbells, R:10 between each style
MET: Metcon (Time)
Last-Chance Online Qualifier Event 1
For Time:
42-30-18
Cal Row
Alt DB Hang Power Snatch (35)