Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds:
:30 Bike
5 Half Burpee
5 Inch Worm + Backbend
5 each PVC Pass Thru (normal & from behind with palms forward)
:15 Hollow Hang
Push Press breakdown & drills.
Push Press (3 3 3 3 3)
work up to a heavier 3 reps
Metcon (4 Rounds for reps)
4 Rounds
1:00 Bike
1:00 Burpee
1:00 Step Up
1:00 Rest