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071020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds:

:30 Bike

5 Half Burpee

5 Inch Worm + Backbend

5 each PVC Pass Thru (normal & from behind with palms forward)

:15 Hollow Hang

Push Press breakdown & drills.

Push Press (3 3 3 3 3)

work up to a heavier 3 reps

Metcon (4 Rounds for reps)

4 Rounds

1:00 Bike

1:00 Burpee

1:00 Step Up

1:00 Rest