Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (3 3)
Deadlift
2×5 at 80% (What you did last Wednesday)
2×3 at 85-90%
WOD: Metcon (Time)
4 Rounds
12 DL (55)
6 S2OH
12 Cal Bike
Rest 2:00
Deadlift
2×5 at 80% (What you did last Wednesday)
2×3 at 85-90%
4 Rounds
12 DL (55)
6 S2OH
12 Cal Bike
Rest 2:00