07132021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (3 3)

Deadlift

2×5 at 80% (What you did last Wednesday)

2×3 at 85-90%

WOD: Metcon (Time)

4 Rounds

12 DL (55)

6 S2OH

12 Cal Bike

Rest 2:00