Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WOD: Metcon (AMRAP – Rounds and Reps)

Accumulate 2 Min Each of:

Hollow Hold

Arch Hold (on ground, like Superman)

Plank Hold

Rest, then –

20 Min AMRAP

10 Pull-Ups

14 DB Walking Lunges (20)

10 Wallballs (14)

14 Abmat Sit Ups

Rx: Lunges with one DB in front rack, one OH with active shoulder!