Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WOD: Metcon (AMRAP – Rounds and Reps)
Accumulate 2 Min Each of:
Hollow Hold
Arch Hold (on ground, like Superman)
Plank Hold
Rest, then –
20 Min AMRAP
10 Pull-Ups
14 DB Walking Lunges (20)
10 Wallballs (14)
14 Abmat Sit Ups
Rx: Lunges with one DB in front rack, one OH with active shoulder!