Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds
:30 Bike
10 e. Banded Walks
10 Air Squats
5 Inch Worm + Pushup
5 e. Lunge to Ham
Back Squat (10 10 10)
Push-ups (10 10 10 )
3 sets of push-ups with 10 reps as the minimum – scale as necessary
Metcon (Calories)
TABATA
Air Squat
Ring Row
Sit Up
Bike