071520

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

:30 Bike

10 e. Banded Walks

10 Air Squats

5 Inch Worm + Pushup

5 e. Lunge to Ham

Back Squat (10 10 10)

Push-ups (10 10 10 )

3 sets of push-ups with 10 reps as the minimum – scale as necessary

Metcon (Calories)

TABATA

Air Squat

Ring Row

Sit Up

Bike