07162021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Warmup: couch stretch + frog stretch

Front Squat (5 5 5 5 5 5)

Front Squat

3×5 at 50% (think speed!)

3×5 at 70%

Superset with 10 body weight lunges – aim for the knee to pass over the toe of mobility allows

WoD: Metcon (Time)

15-12-9-6-3

Medball Clean (20)

Medball Sit Up

200 M Run After Each Round