Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
PVC Stretch
2 Rounds:
150m Row
8 Half Burpee
5 each DB SA Press
G2O Breakdown & Practice
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes