071720

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

PVC Stretch

2 Rounds:

150m Row

8 Half Burpee

5 each DB SA Press

G2O Breakdown & Practice

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes