fbpx

07192019

Verdant CrossFit – CrossFit Lite

Warm-up

Warm-up (No Measure)

2 Rounds

:90 Row

10 e. Slingshot Walks

10 Air Squats

Then,

Front Rack Stretches

T-Spine Stretch

Weightlifting

Front Squat (5×3 increase weight each set)

Metcon

Metcon (Time)

3 Rounds

12cal Row

15 Wall Ball
Move fast!

Scale to:

8cal Row

10 Wall Ball

Leave a Reply

Your email address will not be published.