Verdant CrossFit – CrossFit Lite
Warm-up
Warm-up (No Measure)
2 Rounds
:90 Row
10 e. Slingshot Walks
10 Air Squats
Then,
Front Rack Stretches
T-Spine Stretch
Weightlifting
Front Squat (5×3 increase weight each set)
Metcon
Metcon (Time)
3 Rounds
12cal Row
15 Wall Ball
Move fast!
Scale to:
8cal Row
10 Wall Ball