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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (3 3 3 3 3 3)

Bench Press 6×3

Start around 70% and see if you can build in weight

Chin-Ups 3×3-8

*superset 3 rounds of bench with chin-ups

Strict Chin-Ups (x)

WoD: Metcon (AMRAP – Rounds and Reps)

6 AMRAP

5 Pull-Ups/Ring Rows

50 Double-Unders