Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (3 3 3 3 3 3)
Bench Press 6×3
Start around 70% and see if you can build in weight
Chin-Ups 3×3-8
*superset 3 rounds of bench with chin-ups
Strict Chin-Ups (x)
WoD: Metcon (AMRAP – Rounds and Reps)
6 AMRAP
5 Pull-Ups/Ring Rows
50 Double-Unders