Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
All The Line Drills
2 rounds – hold each for :15
Hollow
Superman
Plank
Side Plank
Lateral Step Overs & Reverse Lunge Practice
MB Clean Progression
Metcon (Weight)
EMOM x 10min
1 – Lateral Step Overs x 16
2 – Reverse Lunges x 16
1 – Lateral Step Overs Bodyweight Only
2 – Reverse Lunges option to add weight using DBs
Metcon (Time)
3 Rounds For Time:
20 Medball Cleans
20 Gymnastics Crunch
20 Box Jumps (or step up)