fbpx

072020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

All The Line Drills

2 rounds – hold each for :15

Hollow

Superman

Plank

Side Plank

Lateral Step Overs & Reverse Lunge Practice

MB Clean Progression

Metcon (Weight)

EMOM x 10min

1 – Lateral Step Overs x 16

2 – Reverse Lunges x 16
1 – Lateral Step Overs Bodyweight Only

2 – Reverse Lunges option to add weight using DBs

Metcon (Time)

3 Rounds For Time:

20 Medball Cleans

20 Gymnastics Crunch

20 Box Jumps (or step up)