072120

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

3 each Windmill

3 Jefferson Curl

3 each Scorpion

10 Scap Push Up

:15 Hollow Hang

Metcon (AMRAP – Rounds and Reps)

AMRAP 9min

15 RKBS

120′ Farmer Carry

15 V-Up
30′ = 1 rep, 120′ = 4 reps

Sub SL V-Up or Tuck Up