Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds
3 each Windmill
3 Jefferson Curl
3 each Scorpion
10 Scap Push Up
:15 Hollow Hang
Metcon (AMRAP – Rounds and Reps)
AMRAP 9min
15 RKBS
120′ Farmer Carry
15 V-Up
30′ = 1 rep, 120′ = 4 reps
Sub SL V-Up or Tuck Up