07212021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (4 4 4 4 )

Back Squat 4-4-4-4

70/75/80/80%

WOD: Metcon (AMRAP – Reps)

4 Rounds 2:00 on/2:00 off

14 DB Thruster (25)

Max Burpee Over DB (in remaining time)

Record total # of burpees!