Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (4 4 4 4 )
Back Squat 4-4-4-4
70/75/80/80%
WOD: Metcon (AMRAP – Reps)
4 Rounds 2:00 on/2:00 off
14 DB Thruster (25)
Max Burpee Over DB (in remaining time)
Record total # of burpees!