Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Metcon (Weight)
10 EMOM
10 SA KB Swing
Use this EMOM to focus on KBS form, adding hand-to-hand snatch progressions if possible
WoD2: Metcon (Time)
CHIPPER
40 Box Jump Overs
40 RKBS (44)
40 Push-Ups
40 Sit Ups
40 Burpees to 12″ Target