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07242020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2 rounds

10 front raise

10 bent flies

10 side raise

2 rounds

5 arch to hollows

10 jumping squats/air squats

15 singles/dus

2 rounds

Thruster

Toe to bar

Double under

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

4 Dumbbell Thrusters

6 Toes to Bar

24 Double Unders