Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2 rounds
10 front raise
10 bent flies
10 side raise
2 rounds
5 arch to hollows
10 jumping squats/air squats
15 singles/dus
2 rounds
Thruster
Toe to bar
Double under
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
4 Dumbbell Thrusters
6 Toes to Bar
24 Double Unders