Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5 5 5)
Front Squat
5×5
60/65/70/75/80
WoD: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
20 KB Swings (35)
15 KB Goblet Squats
250 M Row
(Compare to 9/14/20)
Front Squat
5×5
60/65/70/75/80
14 Min AMRAP
20 KB Swings (35)
15 KB Goblet Squats
250 M Row
(Compare to 9/14/20)