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07262021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (5 5 5 5 5)

Front Squat

5×5

60/65/70/75/80

WoD: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

20 KB Swings (35)

15 KB Goblet Squats

250 M Row

(Compare to 9/14/20)