07272020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Line Drills

2 Rounds

10 Narrow Squat

10 Air Squat

:30 Hollow Hold

DB Snatch

Back Squat (10 – 8 – 6 – 4 – 2 – 4 – 6 -8 -10)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

16 SA DB Snatch (8 each)

16 Sit-Up

16 Reverse Lunges