Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Line Drills
2 Rounds
10 Narrow Squat
10 Air Squat
:30 Hollow Hold
DB Snatch
Back Squat (10 – 8 – 6 – 4 – 2 – 4 – 6 -8 -10)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
16 SA DB Snatch (8 each)
16 Sit-Up
16 Reverse Lunges