07272021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Flow: Metcon (No Measure)

4 Round Flow

3 Sled Rope Pulls

:30-:60 Hollow Hold

6 Negative Pull-Ups

12 Seated Z Press

WoD: Metcon (Time)

14-12-10-8-6

DBL DB Devil’s Press (25)

Wall Ball