Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Flow: Metcon (No Measure)
4 Round Flow
3 Sled Rope Pulls
:30-:60 Hollow Hold
6 Negative Pull-Ups
12 Seated Z Press
WoD: Metcon (Time)
14-12-10-8-6
DBL DB Devil’s Press (25)
Wall Ball