Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (4 4 4 4)
Deadlift
4×4
Superset with:
10 Each KB Kickstand RDL
WoD: Metcon (Time)
3 Rounds:
12 Alt KB Snatch (35)
12 Box Jumps
40 Double Unders
Deadlift
4×4
Superset with:
10 Each KB Kickstand RDL
3 Rounds:
12 Alt KB Snatch (35)
12 Box Jumps
40 Double Unders