Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
4:00 of:
20 Shoulder Taps from High Plank
20′ Bear Crawl
10 Scap Push Ups
10 Knee Push Ups
-then-
2x:
5/5 Twisted Cross
5 Up Dog/Down Dog
Metcon (Time)
5 rounds
500 m row
30 air squats
30 lunges
30 push press
30 sit ups