07292020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

4:00 of:

20 Shoulder Taps from High Plank

20′ Bear Crawl

10 Scap Push Ups

10 Knee Push Ups

-then-

2x:

5/5 Twisted Cross

5 Up Dog/Down Dog

Metcon (Time)

5 rounds

500 m row

30 air squats

30 lunges

30 push press

30 sit ups