Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Dumbbell Push Press (8 8 8 8 )
DB Push Press
4×8
*Max out last set for reps
Superset with:
3 Way Raise (Front/Lateral/Bent Over Y)
10 Each Way
WoD: Metcon (AMRAP – Reps)
12 Min EMOM
8 Push-Ups
8 TTB
(Both movements each min)
Rest 4:00, then
Max Set Wall Balls
Rx Wall Balls: 20/14, full depth, 9 ft