Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3:00 of:
20 Jumping Jacks
20 Front Jacks
:10 Side Plank/Side
-then-
3x
5/5 Windmills
5/5 Bird Dogs
5/5 Single Leg Glute Bridge
Hip Thruster (10 10 10 10 )
make sure to use a peanut
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders