07312020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3:00 of:

20 Jumping Jacks

20 Front Jacks

:10 Side Plank/Side

-then-

3x

5/5 Windmills

5/5 Bird Dogs

5/5 Single Leg Glute Bridge

Hip Thruster (10 10 10 10 )

make sure to use a peanut

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses

40 double-unders